Ciara Davis 2x30:00/3:00r row
12,607
Meters
1:00:00.0
Time
2:22.7
Pace
713
Calories
137
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,638 |
| Overall Time | 1:06:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 20 |
| Stroke Count | 1209 |
| Drag Factor | 123 |
November 13, 2024 18:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,607 | 2:22.7 | 120 | 713 | 20 | 137 |
| 30:00.0 | 6,287 | 2:23.1 | 119 | 710 | 20 | 137 |
| 30:00.0 | 6,319 | 2:22.4 | 121 | 716 | 20 | 137 |
| r31 |
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Workout Graph
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