Ciara Davis 5x1:30/1:30r row
2,064
Meters
7:30.0
Time
1:49.0
Pace
151
Calories
188
Heart Rate
| Rest Distance | 469 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,533 |
| Overall Time | 15:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 35 |
| Stroke Count | 267 |
| Drag Factor | 128 |
November 14, 2024 18:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,064 | 1:49.0 | 270 | 1229 | 35 | 188 |
| 1:30.0 | 408 | 1:50.2 | 261 | 1197 | 35 | 179 |
| 1:30.0 | 411 | 1:49.4 | 267 | 1217 | 35 | 185 |
| 1:30.0 | 412 | 1:49.2 | 269 | 1224 | 35 | 189 |
| 1:30.0 | 415 | 1:48.4 | 275 | 1244 | 35 | 192 |
| 1:30.0 | 418 | 1:47.6 | 281 | 1265 | 37 | 195 |
| r469 |
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Workout Graph
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