Ciara Davis 3x30:00/3:00r row
18,311
Meters
1:30:00.0
Time
2:27.4
Pace
1012
Calories
124
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 18,382 |
| Overall Time | 1:39:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 20 |
| Stroke Count | 1780 |
| Drag Factor | 117 |
November 18, 2024 19:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 18,311 | 2:27.4 | 109 | 675 | 20 | 124 |
| 30:00.0 | 6,121 | 2:27.0 | 110 | 678 | 20 | 120 |
| 30:00.0 | 6,091 | 2:27.7 | 108 | 673 | 20 | 128 |
| 30:00.0 | 6,100 | 2:27.5 | 109 | 675 | 20 | 126 |
| r71 |
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Workout Graph
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