Ciara Davis 2x30:00/3:00r row
12,265
Meters
1:00:00.0
Time
2:26.7
Pace
680
Calories
135
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,281 |
| Overall Time | 1:06:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 20 |
| Stroke Count | 1193 |
| Drag Factor | 125 |
December 04, 2024 18:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,265 | 2:26.7 | 111 | 681 | 20 | 135 |
| 30:00.0 | 6,111 | 2:27.2 | 110 | 677 | 20 | 134 |
| 30:00.0 | 6,154 | 2:26.2 | 112 | 685 | 20 | 137 |
| r16 |
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Workout Graph
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