Ciara Davis 2x15:00/3:00r row
7,034
Meters
30:00.0
Time
2:07.9
Pace
436
Calories
178
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,068 |
| Overall Time | 36:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 25 |
| Stroke Count | 769 |
| Drag Factor | 118 |
December 05, 2024 18:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,034 | 2:07.9 | 167 | 875 | 25 | 178 |
| 15:00.0 | 3,532 | 2:07.4 | 169 | 882 | 26 | 175 |
| 15:00.0 | 3,502 | 2:08.4 | 165 | 867 | 25 | 182 |
| r34 |
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Workout Graph
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