Ciara Davis 4x6:00/6:00r row
6,014
Meters
24:00.0
Time
1:59.7
Pace
398
Calories
195
Heart Rate
| Rest Distance | 760 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,774 |
| Overall Time | 48:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 30 |
| Stroke Count | 733 |
| Drag Factor | 114 |
December 07, 2024 09:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,014 | 1:59.7 | 204 | 1001 | 30 | 195 |
| 6:00.0 | 1,509 | 1:59.2 | 206 | 1009 | 31 | 190 |
| 6:00.0 | 1,509 | 1:59.2 | 206 | 1009 | 30 | 196 |
| 6:00.0 | 1,506 | 1:59.5 | 205 | 1005 | 31 | 197 |
| 6:00.0 | 1,490 | 2:00.8 | 199 | 983 | 31 | 197 |
| r760 |
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Workout Graph
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