Ciara Davis 3x30:00/3:00r row
18,690
Meters
1:30:00.0
Time
2:24.4
Pace
1048
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 18,735 |
| Overall Time | 1:39:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 20 |
| Stroke Count | 1799 |
| Drag Factor | 118 |
December 09, 2024 19:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 18,690 | 2:24.4 | 116 | 699 | 20 | |
| 30:00.0 | 6,258 | 2:23.8 | 118 | 704 | 20 | |
| 30:00.0 | 6,215 | 2:24.8 | 115 | 696 | 20 | |
| 30:00.0 | 6,217 | 2:24.7 | 115 | 697 | 20 | |
| r45 |
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Workout Graph
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