Ciara Davis 4x15:00/3:00r row
13,847
Meters
1:00:00.0
Time
2:09.9
Pace
846
Calories
178
Heart Rate
| Rest Distance | 169 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,016 |
| Overall Time | 1:12:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 25 |
| Stroke Count | 1512 |
| Drag Factor | 113 |
December 12, 2024 20:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,847 | 2:09.9 | 159 | 848 | 25 | 178 |
| 15:00.0 | 3,502 | 2:08.4 | 165 | 867 | 26 | 178 |
| 15:00.0 | 3,451 | 2:10.3 | 158 | 843 | 25 | 177 |
| 15:00.0 | 3,447 | 2:10.5 | 157 | 841 | 25 | 179 |
| 15:00.0 | 3,448 | 2:10.5 | 157 | 841 | 25 | 178 |
| r169 |
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Workout Graph
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