Ciara Davis 2x30:00/3:00r row
12,450
Meters
1:00:00.0
Time
2:24.5
Pace
698
Calories
130
Heart Rate
| Rest Distance | 24 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,474 |
| Overall Time | 1:06:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 20 |
| Stroke Count | 1243 |
| Drag Factor | 119 |
December 13, 2024 17:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,450 | 2:24.5 | 116 | 698 | 20 | 130 |
| 30:00.0 | 6,207 | 2:24.9 | 115 | 695 | 20 | 133 |
| 30:00.0 | 6,244 | 2:24.1 | 117 | 702 | 21 | 128 |
| r24 |
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Workout Graph
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