Ciara Davis 3x30:00/3:00r row
18,656
Meters
1:30:00.0
Time
2:24.7
Pace
1045
Calories
134
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 18,695 |
| Overall Time | 1:39:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 21 |
| Stroke Count | 1899 |
| Drag Factor | 123 |
December 16, 2024 19:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 18,656 | 2:24.7 | 115 | 697 | 21 | 134 |
| 30:00.0 | 6,317 | 2:22.4 | 121 | 716 | 22 | 136 |
| 30:00.0 | 6,194 | 2:25.3 | 114 | 692 | 21 | 132 |
| 30:00.0 | 6,144 | 2:26.4 | 111 | 683 | 21 | 134 |
| r39 |
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Workout Graph
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