Ciara Davis 30:00 row
7,111
Meters
30:00.0
Time
2:06.5
Pace
444
Calories
187
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 119 |
December 20, 2024 16:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,111 | 2:06.5 | 173 | 894 | 20 | 187 |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 874 | 20 | 172 |
| 10:00.0 | 1,175 | 2:07.6 | 168 | 878 | 20 | 181 |
| 15:00.0 | 1,182 | 2:06.9 | 171 | 889 | 20 | 185 |
| 20:00.0 | 1,181 | 2:07.0 | 171 | 887 | 20 | 190 |
| 25:00.0 | 1,185 | 2:06.5 | 173 | 893 | 20 | 194 |
| 30:00.0 | 1,218 | 2:03.1 | 187 | 944 | 20 | 204 |
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Workout Graph
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