Ciara Davis 3x6:00/3:00r BikeErg
8,180
Meters
18:00.0
Time
2:12.0
Pace
246
Calories
156
Heart Rate
| Rest Distance | 575 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,755 |
| Overall Time | 27:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| RPM | 71 |
| Revolution Count | 13450 |
| Power/kg | 1.85 |
| Drag Factor | 91 |
January 14, 2025 20:12:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 8,180 | 2:12.0 | 152 | 823 | 71 | 156 |
| 6:00.0 | 2,761 | 2:10.3 | 158 | 843 | 71 | 156 |
| 6:00.0 | 3,600 | 1:40.0 | 350 | 1504 | 0 | 0 |
| 6:00.0 | 2,761 | 2:10.3 | 158 | 843 | 71 | 156 |
| r575 |
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Workout Graph
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