Ciara Davis 10x0:30/1:00r BikeErg
2,758
Meters
5:00.0
Time
1:48.7
Pace
100
Calories
146
Heart Rate
| Rest Distance | 2,225 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,983 |
| Overall Time | 15:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| RPM | 0 |
| Revolution Count | 417 |
| Power/kg | 3.32 |
| Drag Factor | 95 |
January 16, 2025 18:16:50
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,758 | 1:48.7 | 272 | 1235 | 0 | 146 |
| 0:30.0 | 260 | 1:55.3 | 228 | 1084 | 78 | 133 |
| 0:30.0 | 264 | 1:53.6 | 239 | 1120 | 80 | 135 |
| 0:30.0 | 274 | 1:49.4 | 267 | 1217 | 82 | 143 |
| 0:30.0 | 276 | 1:48.6 | 273 | 1237 | 84 | 147 |
| 0:30.0 | 273 | 1:49.8 | 264 | 1207 | 82 | 147 |
| 0:30.0 | 281 | 1:46.7 | 288 | 1289 | 84 | 152 |
| 0:30.0 | 274 | 1:49.4 | 267 | 1217 | 84 | 145 |
| 0:30.0 | 281 | 1:46.7 | 288 | 1289 | 84 | 152 |
| 0:30.0 | 275 | 1:49.0 | 270 | 1227 | 84 | 147 |
| 0:30.0 | 300 | 1:40.0 | 350 | 1504 | 90 | 167 |
| r2,225 |
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Workout Graph
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