Ciara Davis 10x1:30/1:30r BikeErg
7,640
Meters
15:00.0
Time
1:57.8
Pace
253
Calories
178
Heart Rate
| Rest Distance | 1,985 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,625 |
| Overall Time | 30:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| RPM | 84 |
| Revolution Count | 1258 |
| Drag Factor | 75 |
January 18, 2025 10:50:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,640 | 1:57.8 | 214 | 1036 | 84 | 178 |
| 1:30.0 | 750 | 2:00.0 | 203 | 997 | 82 | 169 |
| 1:30.0 | 764 | 1:57.8 | 214 | 1036 | 84 | 173 |
| 1:30.0 | 759 | 1:58.5 | 210 | 1022 | 83 | 174 |
| 1:30.0 | 765 | 1:57.6 | 215 | 1039 | 84 | 178 |
| 1:30.0 | 754 | 1:59.3 | 206 | 1008 | 83 | 176 |
| 1:30.0 | 772 | 1:56.5 | 221 | 1060 | 85 | 181 |
| 1:30.0 | 769 | 1:57.0 | 218 | 1051 | 85 | 181 |
| 1:30.0 | 773 | 1:56.4 | 222 | 1063 | 85 | 187 |
| 1:30.0 | 770 | 1:56.8 | 219 | 1054 | 85 | 186 |
| 1:30.0 | 765 | 1:57.6 | 215 | 1039 | 84 | 184 |
| r1,985 |
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Workout Graph
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