Ciara Davis 4x6:00/5:00r BikeErg
11,398
Meters
24:00.0
Time
2:06.3
Pace
357
Calories
167
Heart Rate
| Rest Distance | 1,991 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 13,389 |
| Overall Time | 44:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| RPM | 84 |
| Revolution Count | 2029 |
| Drag Factor | 60 |
January 23, 2025 18:37:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 11,398 | 2:06.3 | 174 | 897 | 84 | 167 |
| 6:00.0 | 2,826 | 2:07.3 | 169 | 882 | 84 | 152 |
| 6:00.0 | 2,827 | 2:07.3 | 169 | 883 | 84 | 166 |
| 6:00.0 | 2,819 | 2:07.7 | 168 | 878 | 84 | 167 |
| 6:00.0 | 2,926 | 2:03.0 | 188 | 946 | 87 | 183 |
| r1,991 |
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Workout Graph
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