Ciara Davis 3x15:00/1:30r row
8,681
Meters
45:00.0
Time
2:35.5
Pace
464
Calories
135
Heart Rate
| Rest Distance | 26 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 8,707 |
| Overall Time | 49:30.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 18 |
| Stroke Count | 827 |
| Drag Factor | 105 |
January 27, 2025 07:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,681 | 2:35.5 | 93 | 620 | 18 | 135 |
| 15:00.0 | 2,866 | 2:37.0 | 90 | 611 | 18 | 129 |
| 15:00.0 | 2,904 | 2:34.9 | 94 | 623 | 18 | 133 |
| 15:00.0 | 2,911 | 2:34.5 | 95 | 626 | 18 | 144 |
| r26 |
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Workout Graph
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