Ciara Davis 6x1:30/1:30r row
2,369
Meters
9:00.0
Time
1:53.9
Pace
163
Calories
193
Heart Rate
| Rest Distance | 327 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,696 |
| Overall Time | 18:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 30 |
| Stroke Count | 276 |
| Drag Factor | 112 |
January 28, 2025 20:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,369 | 1:53.9 | 236 | 1113 | 30 | 193 |
| 1:30.0 | 389 | 1:55.6 | 226 | 1078 | 29 | 185 |
| 1:30.0 | 392 | 1:54.7 | 231 | 1096 | 30 | 191 |
| 1:30.0 | 395 | 1:53.9 | 237 | 1114 | 30 | 193 |
| 1:30.0 | 399 | 1:52.7 | 244 | 1139 | 32 | 195 |
| 1:30.0 | 395 | 1:53.9 | 237 | 1114 | 31 | 196 |
| 1:30.0 | 400 | 1:52.5 | 246 | 1146 | 32 | 198 |
| r327 |
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Workout Graph
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