Ciara Davis 10x0:30/1:00r row
1,457
Meters
5:00.0
Time
1:42.9
Pace
110
Calories
182
Heart Rate
| Rest Distance | 648 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,105 |
| Overall Time | 15:00.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1403 |
| Stroke Rate | 41 |
| Stroke Count | 209 |
| Drag Factor | 112 |
January 30, 2025 20:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,457 | 1:42.9 | 321 | 1403 | 41 | 182 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 42 | 165 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 42 | 179 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 42 | 180 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 44 | 184 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 42 | 185 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 42 | 187 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 40 | 186 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 40 | 184 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 42 | 186 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 42 | 189 |
| r648 |
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Workout Graph
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