Ciara Davis 3x20:00/2:00r row
11,943
Meters
1:00:00.0
Time
2:30.7
Pace
651
Calories
153
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,975 |
| Overall Time | 1:06:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 19 |
| Stroke Count | 1172 |
| Drag Factor | 112 |
February 01, 2025 13:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,943 | 2:30.7 | 102 | 651 | 19 | 153 |
| 20:00.0 | 3,811 | 2:37.4 | 90 | 608 | 19 | 147 |
| 20:00.0 | 4,037 | 2:28.6 | 107 | 666 | 19 | 154 |
| 20:00.0 | 4,095 | 2:26.5 | 111 | 682 | 20 | 158 |
| r32 |
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Workout Graph
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