Ciara Davis 1x30:00/3:00r row
6,254
Meters
30:00.0
Time
2:23.9
Pace
355
Calories
137
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,269 |
| Overall Time | 33:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 117 |
February 10, 2025 18:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,254 | 2:23.9 | 117 | 704 | 20 | 137 |
| 30:00.0 | 6,254 | 2:23.9 | 117 | 704 | 20 | 137 |
| r15 |
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Workout Graph
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