Ciara Davis 5x1:30/1:15r row
2,054
Meters
7:30.0
Time
1:49.5
Pace
149
Calories
193
Heart Rate
| Rest Distance | 248 |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 2,302 |
| Overall Time | 13:45.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 33 |
| Stroke Count | 254 |
| Drag Factor | 119 |
February 11, 2025 20:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,054 | 1:49.5 | 266 | 1216 | 33 | 193 |
| 1:30.0 | 411 | 1:49.4 | 267 | 1217 | 33 | 185 |
| 1:30.0 | 413 | 1:48.9 | 271 | 1231 | 33 | 192 |
| 1:30.0 | 413 | 1:48.9 | 271 | 1231 | 34 | 195 |
| 1:30.0 | 413 | 1:48.9 | 271 | 1231 | 35 | 197 |
| 1:30.0 | 404 | 1:51.3 | 253 | 1171 | 34 | 196 |
| r248 |
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Workout Graph
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