Ciara Davis 2x15:00/3:00r row
6,808
Meters
30:00.0
Time
2:12.1
Pace
410
Calories
180
Heart Rate
| Rest Distance | 23 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,831 |
| Overall Time | 36:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 24 |
| Stroke Count | 718 |
| Drag Factor | 121 |
February 27, 2025 18:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,808 | 2:12.1 | 151 | 821 | 24 | 180 |
| 15:00.0 | 3,454 | 2:10.2 | 158 | 844 | 25 | 181 |
| 15:00.0 | 3,354 | 2:14.1 | 145 | 798 | 23 | 179 |
| r23 |
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Workout Graph
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