Ciara Davis 5x1:30/1:15r row
2,074
Meters
7:30.0
Time
1:48.4
Pace
153
Calories
191
Heart Rate
| Rest Distance | 278 |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 2,352 |
| Overall Time | 13:45.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 35 |
| Stroke Count | 269 |
| Drag Factor | 118 |
March 06, 2025 18:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,074 | 1:48.4 | 274 | 1243 | 35 | 191 |
| 1:30.0 | 422 | 1:46.6 | 289 | 1293 | 37 | 179 |
| 1:30.0 | 415 | 1:48.4 | 275 | 1244 | 36 | 190 |
| 1:30.0 | 413 | 1:48.9 | 271 | 1231 | 36 | 194 |
| 1:30.0 | 411 | 1:49.4 | 267 | 1217 | 35 | 196 |
| 1:30.0 | 413 | 1:48.9 | 271 | 1231 | 35 | 199 |
| r278 |
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Workout Graph
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