Ciara Davis 5x1:30/1:15r row
2,073
Meters
7:30.0
Time
1:48.5
Pace
153
Calories
191
Heart Rate
| Rest Distance | 221 |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 2,294 |
| Overall Time | 13:45.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 36 |
| Stroke Count | 271 |
| Drag Factor | 119 |
March 11, 2025 17:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,073 | 1:48.5 | 274 | 1242 | 36 | 191 |
| 1:30.0 | 413 | 1:48.9 | 271 | 1231 | 37 | 183 |
| 1:30.0 | 415 | 1:48.4 | 275 | 1244 | 35 | 189 |
| 1:30.0 | 415 | 1:48.4 | 275 | 1244 | 36 | 192 |
| 1:30.0 | 414 | 1:48.6 | 273 | 1237 | 36 | 195 |
| 1:30.0 | 415 | 1:48.4 | 275 | 1244 | 37 | 197 |
| r221 |
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Workout Graph
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