Ciara Davis 10x0:30/0:45r row
1,467
Meters
5:00.0
Time
1:42.2
Pace
114
Calories
177
Heart Rate
| Rest Distance | 466 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,933 |
| Overall Time | 12:30.0 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1426 |
| Stroke Rate | 43 |
| Stroke Count | 218 |
| Drag Factor | 147 |
March 13, 2025 18:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,467 | 1:42.2 | 327 | 1426 | 43 | 177 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 44 | 156 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 44 | 171 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 42 | 171 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 42 | 176 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 44 | 181 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 44 | 182 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 42 | 182 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 46 | 186 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 44 | 187 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 44 | 187 |
| r466 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.