Ciara Davis 4000m row
4,000
Meters
15:50.4
Time
1:58.8
Pace
267
Calories
192
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 29 |
| Stroke Count | 461 |
| Drag Factor | 121 |
March 14, 2025 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:50.4 | 4,000 | 1:58.8 | 209 | 1018 | 29 | 192 |
| 3:09.1 | 800 | 1:58.1 | 212 | 1029 | 29 | 179 |
| 3:11.8 | 1,600 | 1:59.8 | 203 | 999 | 28 | 189 |
| 3:11.6 | 2,400 | 1:59.7 | 204 | 1001 | 28 | 194 |
| 3:11.1 | 3,200 | 1:59.4 | 205 | 1006 | 29 | 197 |
| 3:06.9 | 4,000 | 1:56.8 | 220 | 1055 | 31 | 204 |
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Workout Graph
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