Ciara Davis 2x6:00/4:30r row
3,064
Meters
12:00.0
Time
1:57.4
Pace
207
Calories
193
Heart Rate
| Rest Distance | 208 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,272 |
| Overall Time | 21:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 30 |
| Stroke Count | 363 |
| Drag Factor | 119 |
March 18, 2025 17:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,064 | 1:57.4 | 216 | 1042 | 30 | 193 |
| 6:00.0 | 1,535 | 1:57.2 | 217 | 1047 | 31 | 189 |
| 6:00.0 | 1,528 | 1:57.8 | 214 | 1036 | 30 | 197 |
| r208 |
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Workout Graph
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