Ciara Davis 2x30:00/3:00r row
12,775
Meters
1:00:00.0
Time
2:20.9
Pace
730
Calories
141
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,797 |
| Overall Time | 1:06:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 21 |
| Stroke Count | 1246 |
| Drag Factor | 114 |
March 19, 2025 18:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,775 | 2:20.9 | 125 | 730 | 21 | 141 |
| 30:00.0 | 6,428 | 2:20.0 | 128 | 738 | 21 | 142 |
| 30:00.0 | 6,346 | 2:21.8 | 123 | 722 | 21 | 140 |
| r22 |
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Workout Graph
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