Joshua Tiong 500m row
500
Meters
1:39.3
Time
1:39.3
Pace
40
Calories
159
Heart Rate
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1530 |
| Stroke Rate | 32 |
| Stroke Count | 53 |
| Drag Factor | 206 |
October 14, 2024 11:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:39.3 | 500 | 1:39.3 | 357 | 1530 | 32 | 159 |
| 0:18.6 | 100 | 1:33.0 | 435 | 1797 | 32 | 132 |
| 0:18.1 | 200 | 1:30.5 | 472 | 1925 | 37 | 141 |
| 0:18.6 | 300 | 1:33.0 | 435 | 1797 | 36 | 174 |
| 0:21.2 | 400 | 1:46.0 | 294 | 1311 | 28 | 177 |
| 0:22.9 | 500 | 1:54.5 | 233 | 1102 | 31 | 174 |
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Workout Graph
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