Cesare Mannino 5000m row
5,000m
Meters
21:17.3
Time
2:07.7
Pace
309
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 25 |
| Stroke Count | 549 |
| Drag Factor | 222 |
August 29, 2024 21:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:17.3 | 5,000m | 2:07.7 | 168 | 878 | 25 |
| 4:01.4 | 1,000m | 2:00.7 | 199 | 985 | 28 |
| 4:14.8 | 2,000m | 2:07.4 | 169 | 882 | 26 |
| 4:21.7 | 3,000m | 2:10.8 | 156 | 837 | 24 |
| 4:22.2 | 4,000m | 2:11.1 | 155 | 834 | 24 |
| 4:17.2 | 5,000m | 2:08.6 | 165 | 866 | 26 |
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Workout Graph
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