Erica Gonzalez 4:00 row
709
Meters
4:00.0
Time
2:49.2
Pace
37
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 27 |
| Stroke Count | 111 |
| Drag Factor | 109 |
July 02, 2025 16:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 709 | 2:49.2 | 72 | 548 | 27 |
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 28 |
| 2:00.0 | 175 | 2:51.4 | 69 | 539 | 28 |
| 3:00.0 | 173 | 2:53.4 | 67 | 530 | 27 |
| 4:00.0 | 187 | 2:40.4 | 85 | 591 | 28 |
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Workout Graph
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