Erica Gonzalez v500m/1:00r...6 row
3,000
Meters
17:16.8
Time
2:52.8
Pace
152
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,065 |
| Overall Time | 23:16.8 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 33 |
| Stroke Count | 581 |
| Drag Factor | 122 |
July 09, 2025 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:16.8 | 3,000 | 2:52.8 | 68 | 533 | 33 | |
| 2:39.7 | 500 | 2:39.7 | 86 | 595 | 33 | |
| r: 1:00 | 11 | |||||
| 2:51.3 | 500 | 2:51.3 | 70 | 539 | 35 | |
| r: 1:00 | 12 | |||||
| 2:53.0 | 500 | 2:53.0 | 68 | 532 | 33 | |
| r: 1:00 | 12 | |||||
| 2:50.1 | 500 | 2:50.1 | 71 | 544 | 31 | |
| r: 1:00 | 10 | |||||
| 2:43.5 | 500 | 2:43.5 | 80 | 575 | 37 | |
| r: 1:00 | 13 | |||||
| 3:19.1 | 500 | 3:19.1 | 44 | 452 | 33 | |
| r: 1:00 | 7 | |||||
| r65 |
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Workout Graph
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