Erica Gonzalez 4:00 row
735
Meters
4:00.0
Time
2:43.2
Pace
39
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 31 |
| Stroke Count | 126 |
| Drag Factor | 111 |
July 10, 2025 14:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 735 | 2:43.2 | 80 | 576 | 31 |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 30 |
| 2:00.0 | 188 | 2:39.5 | 86 | 596 | 29 |
| 3:00.0 | 174 | 2:52.4 | 68 | 535 | 35 |
| 4:00.0 | 168 | 2:58.5 | 61 | 511 | 32 |
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Workout Graph
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