Erica Gonzalez v2000m/3:00r...3 row
3,500
Meters
18:40.0
Time
2:40.0
Pace
184
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,558 |
| Overall Time | 24:40.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 46 |
| Stroke Count | 884 |
| Drag Factor | 118 |
August 04, 2025 16:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:40.0 | 3,500 | 2:40.0 | 85 | 594 | 46 | |
| 10:54.1 | 2,000 | 2:43.5 | 80 | 575 | 49 | |
| r: 3:00 | 18 | |||||
| 5:17.5 | 1,000 | 2:38.7 | 87 | 601 | 43 | |
| r: 2:00 | 23 | |||||
| 2:28.4 | 500 | 2:28.4 | 107 | 668 | 46 | |
| r: 1:00 | 17 | |||||
| r58 |
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Workout Graph
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