Erica Gonzalez v3:00/2:00r...6 row
3,464
Meters
18:00.0
Time
2:35.8
Pace
186
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,578 |
| Overall Time | 30:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 30 |
| Stroke Count | 567 |
| Drag Factor | 108 |
August 18, 2025 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,464 | 2:35.8 | 92 | 617 | 30 | |
| 3:00.0 | 562 | 2:40.1 | 85 | 593 | 29 | |
| r: 2:00 | 23 | |||||
| 3:00.0 | 586 | 2:33.5 | 97 | 632 | 29 | |
| r: 2:00 | 21 | |||||
| 3:00.0 | 600 | 2:30.0 | 104 | 656 | 30 | |
| r: 2:00 | 23 | |||||
| 3:00.0 | 570 | 2:37.8 | 89 | 606 | 33 | |
| r: 2:00 | 22 | |||||
| 3:00.0 | 572 | 2:37.3 | 90 | 609 | 30 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 573 | 2:37.0 | 90 | 610 | 34 | |
| r: 2:00 | 11 | |||||
| r114 |
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Workout Graph
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