Sign Up

Erica Gonzalez v0:45/0:45r...20 row

2,520

Meters

15:00.0

Time

2:58.5

Pace

130

Calories

Rest Distance361
Rest Time15:00.0
Overall Distance2,881
Overall Time30:00.0
Average Watts61
Calories Per Hour511
Stroke Rate30
Stroke Count503
Drag Factor120

November 03, 2025 16:16:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 2,520 2:58.5 61 511 30
0:45.0 136 2:45.4 77 566 32
r: 0:45 16
0:45.0 128 2:55.7 64 521 29
r: 0:45 14
0:45.0 128 2:55.7 64 521 33
r: 0:45 16
0:45.0 130 2:53.0 68 532 37
r: 0:45 15
0:45.0 127 2:57.1 63 516 31
r: 0:45 12
0:45.0 122 3:04.4 56 492 29
r: 0:45 13
0:45.0 120 3:07.5 53 482 31
r: 0:45 15
0:45.0 122 3:04.4 56 492 29
r: 0:45 15
0:45.0 118 3:10.6 50 473 28
r: 0:45 10
0:45.0 121 3:05.9 54 487 31
r: 0:45 20
0:45.0 102 3:40.5 33 412 24
r: 0:45 37
0:45.0 120 3:07.5 53 482 29
r: 0:45 16
0:45.0 131 2:51.7 69 537 33
r: 0:45 20
0:45.0 133 2:49.1 72 548 31
r: 0:45 13
0:45.0 126 2:58.5 61 511 33
r: 0:45 15
0:45.0 133 2:49.1 72 548 33
r: 0:45 25
0:45.0 133 2:49.1 72 548 32
r: 0:45 25
0:45.0 128 2:55.7 64 521 31
r: 0:45 22
0:45.0 127 2:57.1 63 516 32
r: 0:45 30
0:45.0 131 2:51.7 69 537 31
r: 0:45 12
r361

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.