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Erica Gonzalez v0:20/0:10r...24 row

1,504

Meters

8:00.0

Time

2:39.5

Pace

81

Calories

Rest Distance437
Rest Time11:40.0
Overall Distance1,941
Overall Time19:40.0
Average Watts86
Calories Per Hour596
Stroke Rate37
Stroke Count338
Drag Factor108

November 04, 2025 17:32:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,504 2:39.5 86 596 37
0:20.0 61 2:43.9 79 573 39
r: 0:10 14
0:20.0 34 4:54.1 14 347 21
r: 0:10 12
0:20.0 46 3:37.3 34 417 36
r: 0:10 20
0:20.0 63 2:38.7 88 601 39
r: 0:10 13
0:20.0 64 2:36.2 92 615 39
r: 0:10 16
0:20.0 65 2:33.8 96 630 39
r: 0:10 10
0:20.0 62 2:41.2 83 587 39
r: 0:10 13
0:20.0 62 2:41.2 83 587 39
r: 4:00 34
0:20.0 65 2:33.8 96 630 36
r: 0:10 28
0:20.0 64 2:36.2 92 615 42
r: 0:10 13
0:20.0 63 2:38.7 88 601 42
r: 0:10 16
0:20.0 63 2:38.7 88 601 36
r: 0:10 20
0:20.0 68 2:27.0 110 678 42
r: 0:10 23
0:20.0 64 2:36.2 92 615 36
r: 0:10 13
0:20.0 66 2:31.5 101 646 39
r: 0:10 18
0:20.0 64 2:36.2 92 615 33
r: 4:00 26
0:20.0 67 2:29.2 105 662 45
r: 0:10 14
0:20.0 65 2:33.8 96 630 39
r: 0:10 23
0:20.0 66 2:31.5 101 646 39
r: 0:10 16
0:20.0 66 2:31.5 101 646 42
r: 0:10 16
0:20.0 66 2:31.5 101 646 33
r: 0:10 22
0:20.0 65 2:33.8 96 630 33
r: 0:10 18
0:20.0 66 2:31.5 101 646 33
r: 0:10 21
0:20.0 68 2:27.0 110 678 42
r: 0:10 18
r437

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Workout Graph

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