Erica Gonzalez v3:00/2:00r...6 row
3,362
Meters
18:00.0
Time
2:40.6
Pace
179
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,454 |
| Overall Time | 30:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 46 |
| Stroke Count | 832 |
| Drag Factor | 115 |
November 05, 2025 16:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,362 | 2:40.6 | 84 | 590 | 46 | |
| 3:00.0 | 566 | 2:39.0 | 87 | 599 | 37 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 568 | 2:38.4 | 88 | 602 | 43 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 559 | 2:41.0 | 84 | 588 | 47 | |
| r: 2:00 | 11 | |||||
| 3:00.0 | 548 | 2:44.2 | 79 | 571 | 42 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 556 | 2:41.8 | 83 | 584 | 52 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 565 | 2:39.2 | 87 | 598 | 55 | |
| r: 2:00 | 14 | |||||
| r92 |
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Workout Graph
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