Erica Gonzalez v1:00/2:00r...5 row
2,332
Meters
13:00.0
Time
2:47.2
Pace
122
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,399 |
| Overall Time | 23:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 36 |
| Stroke Count | 475 |
| Drag Factor | 111 |
November 10, 2025 15:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,332 | 2:47.2 | 75 | 557 | 36 | |
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 38 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 542 | 2:46.0 | 76 | 563 | 40 | |
| r: 2:00 | 16 | |||||
| 5:00.0 | 877 | 2:51.0 | 70 | 540 | 36 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 526 | 2:51.1 | 70 | 540 | 33 | |
| r: 2:00 | 14 | |||||
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 36 | |
| r: 2:00 | 11 | |||||
| r67 |
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Workout Graph
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