Erica Gonzalez v1:00/1:00r...6 row
3,638
Meters
21:00.0
Time
2:53.1
Pace
188
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,730 |
| Overall Time | 27:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 41 |
| Stroke Count | 869 |
| Drag Factor | 108 |
November 12, 2025 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,638 | 2:53.1 | 67 | 531 | 41 | |
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 43 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 364 | 2:44.8 | 78 | 568 | 45 | |
| r: 1:00 | 12 | |||||
| 3:00.0 | 522 | 2:52.4 | 68 | 535 | 44 | |
| r: 1:00 | 16 | |||||
| 4:00.0 | 694 | 2:52.9 | 68 | 533 | 41 | |
| r: 1:00 | 14 | |||||
| 5:00.0 | 841 | 2:58.3 | 62 | 512 | 39 | |
| r: 1:00 | 18 | |||||
| 6:00.0 | 1,027 | 2:55.2 | 65 | 523 | 40 | |
| r: 1:00 | 15 | |||||
| r92 |
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Workout Graph
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