Erica Gonzalez v8:00/3:00r...4 row
3,505
Meters
20:00.0
Time
2:51.1
Pace
183
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,581 |
| Overall Time | 32:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 36 |
| Stroke Count | 730 |
| Drag Factor | 113 |
November 14, 2025 12:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,505 | 2:51.1 | 70 | 540 | 36 | |
| 8:00.0 | 1,400 | 2:51.4 | 69 | 539 | 35 | |
| r: 3:00 | 20 | |||||
| 6:00.0 | 1,000 | 3:00.0 | 60 | 506 | 35 | |
| r: 3:00 | 20 | |||||
| 4:00.0 | 730 | 2:44.3 | 79 | 571 | 38 | |
| r: 3:00 | 18 | |||||
| 2:00.0 | 375 | 2:40.0 | 85 | 594 | 39 | |
| r: 3:00 | 18 | |||||
| r76 |
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Workout Graph
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