Erica Gonzalez v1000m/1:00r...4 row
4,000
Meters
21:24.5
Time
2:40.5
Pace
211
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,083 |
| Overall Time | 25:24.5 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 32 |
| Stroke Count | 698 |
| Drag Factor | 115 |
November 19, 2025 16:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:24.5 | 4,000 | 2:40.5 | 85 | 591 | 32 | |
| 5:30.1 | 1,000 | 2:45.0 | 78 | 567 | 31 | |
| r: 1:00 | 24 | |||||
| 5:19.4 | 1,000 | 2:39.7 | 86 | 595 | 29 | |
| r: 1:00 | 19 | |||||
| 5:20.0 | 1,000 | 2:40.0 | 85 | 594 | 30 | |
| r: 1:00 | 22 | |||||
| 5:15.1 | 1,000 | 2:37.5 | 89 | 608 | 39 | |
| r: 1:00 | 18 | |||||
| r83 |
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Workout Graph
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