Erica Gonzalez v5:00/2:00r...5 row
7,988
Meters
45:00.0
Time
2:49.0
Pace
412
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,075 |
| Overall Time | 55:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 32 |
| Stroke Count | 1457 |
| Drag Factor | 113 |
December 01, 2025 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,988 | 2:49.0 | 73 | 549 | 32 | |
| 5:00.0 | 902 | 2:46.2 | 76 | 561 | 36 | |
| r: 2:00 | 12 | |||||
| 10:00.0 | 1,802 | 2:46.4 | 76 | 561 | 34 | |
| r: 2:00 | 21 | |||||
| 15:00.0 | 2,585 | 2:54.0 | 66 | 528 | 32 | |
| r: 2:00 | 18 | |||||
| 10:00.0 | 1,763 | 2:50.1 | 71 | 544 | 30 | |
| r: 2:00 | 19 | |||||
| 5:00.0 | 935 | 2:40.4 | 85 | 591 | 32 | |
| r: 2:00 | 17 | |||||
| r87 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.