Erica Gonzalez v2:00/1:00r...6 row
2,341
Meters
12:00.0
Time
2:33.7
Pace
124
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,451 |
| Overall Time | 18:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 33 |
| Stroke Count | 413 |
| Drag Factor | 112 |
December 02, 2025 16:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,341 | 2:33.7 | 96 | 631 | 33 | |
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 34 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 395 | 2:31.8 | 100 | 643 | 34 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 390 | 2:33.8 | 96 | 630 | 33 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 384 | 2:36.2 | 92 | 615 | 32 | |
| r: 1:00 | 26 | |||||
| 2:00.0 | 379 | 2:38.3 | 88 | 603 | 35 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 387 | 2:35.0 | 94 | 623 | 35 | |
| r: 1:00 | 16 | |||||
| r110 |
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Workout Graph
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