Erica Gonzalez v2:00/2:00r...5 row
2,713
Meters
14:00.0
Time
2:34.8
Pace
144
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,835 |
| Overall Time | 24:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 36 |
| Stroke Count | 522 |
| Drag Factor | 117 |
December 03, 2025 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,713 | 2:34.8 | 94 | 624 | 36 | |
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 39 | |
| r: 2:00 | 34 | |||||
| 3:00.0 | 571 | 2:37.6 | 89 | 607 | 33 | |
| r: 2:00 | 24 | |||||
| 4:00.0 | 773 | 2:35.2 | 94 | 621 | 38 | |
| r: 2:00 | 21 | |||||
| 3:00.0 | 574 | 2:36.7 | 91 | 612 | 35 | |
| r: 2:00 | 25 | |||||
| 2:00.0 | 392 | 2:33.0 | 98 | 635 | 37 | |
| r: 2:00 | 18 | |||||
| r122 |
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Workout Graph
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