Erica Gonzalez v1:00/2:00r...5 row
2,348
Meters
13:00.0
Time
2:46.0
Pace
122
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,457 |
| Overall Time | 23:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 35 |
| Stroke Count | 468 |
| Drag Factor | 116 |
December 04, 2025 16:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,348 | 2:46.0 | 76 | 562 | 35 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 40 | |
| r: 2:00 | 27 | |||||
| 3:00.0 | 541 | 2:46.3 | 76 | 561 | 35 | |
| r: 2:00 | 19 | |||||
| 5:00.0 | 870 | 2:52.4 | 68 | 535 | 34 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 531 | 2:49.4 | 72 | 547 | 36 | |
| r: 2:00 | 31 | |||||
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 37 | |
| r: 2:00 | 18 | |||||
| r109 |
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Workout Graph
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