Erica Gonzalez v1:40/0:20r...10 row
3,219
Meters
16:40.0
Time
2:35.3
Pace
169
Calories
| Rest Distance | 139 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,358 |
| Overall Time | 20:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 37 |
| Stroke Count | 630 |
| Drag Factor | 115 |
December 17, 2025 16:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,219 | 2:35.3 | 93 | 621 | 37 | |
| 1:40.0 | 323 | 2:34.7 | 94 | 624 | 37 | |
| r: 0:20 | 4 | |||||
| 1:40.0 | 317 | 2:37.7 | 89 | 606 | 36 | |
| r: 0:20 | 4 | |||||
| 1:40.0 | 320 | 2:36.2 | 92 | 615 | 38 | |
| r: 0:20 | 7 | |||||
| 1:40.0 | 318 | 2:37.2 | 90 | 609 | 39 | |
| r: 0:20 | 10 | |||||
| 1:40.0 | 314 | 2:39.2 | 87 | 598 | 38 | |
| r: 0:20 | 22 | |||||
| 1:40.0 | 322 | 2:35.2 | 93 | 621 | 38 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 317 | 2:37.7 | 89 | 606 | 37 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 323 | 2:34.7 | 94 | 624 | 35 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 325 | 2:33.8 | 96 | 630 | 37 | |
| r: 0:20 | 20 | |||||
| 1:40.0 | 340 | 2:27.0 | 110 | 678 | 38 | |
| r: 0:20 | 17 | |||||
| r139 |
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Workout Graph
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