Erica Gonzalez v1:00/2:00r...5 row
2,876
Meters
15:00.0
Time
2:36.4
Pace
153
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,976 |
| Overall Time | 25:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 33 |
| Stroke Count | 507 |
| Drag Factor | 117 |
December 29, 2025 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,876 | 2:36.4 | 91 | 614 | 33 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 40 | |
| r: 2:00 | 27 | |||||
| 2:00.0 | 393 | 2:32.6 | 98 | 638 | 37 | |
| r: 2:00 | 26 | |||||
| 3:00.0 | 585 | 2:33.8 | 96 | 630 | 34 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 767 | 2:36.4 | 91 | 614 | 31 | |
| r: 2:00 | 18 | |||||
| 5:00.0 | 920 | 2:43.0 | 81 | 577 | 32 | |
| r: 2:00 | 14 | |||||
| r100 |
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Workout Graph
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