Erica Gonzalez v4:00/2:00r...4 row
3,050
Meters
16:00.0
Time
2:37.3
Pace
161
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,108 |
| Overall Time | 24:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 32 |
| Stroke Count | 526 |
| Drag Factor | 118 |
December 30, 2025 16:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,050 | 2:37.3 | 90 | 609 | 32 | |
| 4:00.0 | 753 | 2:39.3 | 86 | 597 | 36 | |
| r: 2:00 | 11 | |||||
| 4:00.0 | 730 | 2:44.3 | 79 | 571 | 34 | |
| r: 2:00 | 19 | |||||
| 4:00.0 | 773 | 2:35.2 | 94 | 621 | 32 | |
| r: 2:00 | 14 | |||||
| 4:00.0 | 793 | 2:31.3 | 101 | 647 | 29 | |
| r: 2:00 | 14 | |||||
| r58 |
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Workout Graph
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