Erica Gonzalez v5:00/2:00r...4 row
3,719
Meters
20:00.0
Time
2:41.3
Pace
195
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,819 |
| Overall Time | 28:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 32 |
| Stroke Count | 644 |
| Drag Factor | 124 |
January 05, 2026 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,719 | 2:41.3 | 83 | 586 | 32 | |
| 5:00.0 | 930 | 2:41.2 | 83 | 587 | 33 | |
| r: 2:00 | 26 | |||||
| 5:00.0 | 929 | 2:41.4 | 83 | 586 | 32 | |
| r: 2:00 | 28 | |||||
| 5:00.0 | 925 | 2:42.1 | 82 | 582 | 31 | |
| r: 2:00 | 24 | |||||
| 5:00.0 | 935 | 2:40.4 | 85 | 591 | 32 | |
| r: 2:00 | 22 | |||||
| r100 |
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Workout Graph
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